Woodturning as therapy
Woodturning has been a popular form of therapy for centuries. It's a form of art that allows the artist to create beautiful pieces of work while also providing a sense of relaxation and stress relief.
One of the main benefits of woodturning as therapy is the sense of accomplishment it provides. As you work on a piece, you can see the progress you are making and the end result of your hard work. This can be a very rewarding experience and can help to boost self-esteem and confidence.
Another benefit of woodturning is the opportunity it provides for creativity. As you work on a piece, you have the opportunity to come up with new ideas and to try out different techniques. This can be a great way to express yourself and to explore your artistic side.
In addition to the mental benefits, woodturning can also have physical benefits. It requires the use of fine motor skills, which can help to improve dexterity and coordination. It can also be a form of low-impact exercise, as it requires the use of both upper and lower body muscles.
Overall, woodturning can be a great form of therapy for those looking to find a creative outlet and to reduce stress. It's a rewarding hobby that can provide both mental and physical benefits, and it's a great way to relax and unwind after a long day.